How can couples reverse the buildup of resentment once they notice it?
Last Updated: 16.06.2025 12:34
By resolving to listen with curiosity rather than defensiveness.
By learning to validate what the other is feeling. “I can absolutely see why you feel this way.”
By giving up the notion that someone has to “win” or that anyone loses by saying “you are right”, “I am sorry”, or “I can do better.”
What are some common lies that addicts may tell themselves?
By taking turns talking.
By internalizing that responding with kindness is strength, not weakness.
By deciding to stop with the criticism and the nagging and instead say thank you for everything you do for me. Thank you for loving me.
Why do I feel so tired all the time even after a good night’s sleep?
By wanting to truly understand each other, despite feeling unheard.
By keeping in mind it’s OK to have different opinions and different experiences, and they both matter in equal measure.